So I quess I'll write bout today. This afternoon I did do my workouts. The jump sguats are retarded however they work you really hard. The dive bomber is a little weird. I did a modified 15 minute intensity cardio, the jumps had already got me. I'll hit it all better tomorrow morn.
Meals: muscle milk, english muffin
banana
grilled chicken, english peas, corn
protein bar
california roll, miso soup, the little salad, and a little bit of hibachi chicken
strawberry/blueberri smoothie