Alright I had a couple half way decent bad meals over the weekend and Yes I did my HIIT on saturday. Today I was a little disappointed , I only weighed 231 same as last week. But earlier this week I was down by 3 lbs, guess bad meals whatever. Today I skipped normal routine and just ran my mile and a half like I was taking my PT test. Didn't go as well as expected, but it'll get better.
Meal 1: protein shake, wheat english muffin
2 Half of my big protein bar
3 grilled chicken, black eyed peas, cornbread
4 other half protein bar
5 protein shake, strawberries
6 chicken and noodles weight watcher dinner (wasn't all that good)

So that leaves today: Had a big headache this afternoon so I didn't do my workout (I know). I quess I'll hit it hard tomorrow.
Meals 1: granola bar, protein shake
2: protein bar
3: missed
4: baked hot wings (they were really good), protein granola bar
5: mandarin chicken salad from Wendy's
6: blueberries

Sorry bout yesterday. I helped my uncle track and skin a deer he shot. Nice little eight point.
Did my workout, still a little sore from earlier in the week.
Meals 1: banana, protein shake
2: protein bar
3: grilled chicken, english peas, corn
4: missed
5: leftover grilled teriyaki chicken, brown rice
6: strawberries, protein shake

Did my hiit workout today. Went to vitamin world and got me some cookies n cream muscle milk lite. Tastes alot better than the Wal-mart one. Also got some of those cookies n cream protein bars I tried over drill. Not much to say otherwise though. Here goes the meals and I'll label them this time for you Boyd since line by line isn't good enough.
Meal 1: banana, protein shake
meal 2: two hard boiled eggs
meal 3: grilled chicken salad
meal 4: granola bar
meal 5: california roll, miso soup, salad, little bit of grilled chicken
meal 6: protein shake, strawberries

Alright, I know, I know. Started out last week fine, excercise/diet. Come thursday, blah. Had bad last half, one thing after another. I am still down weight though after gaining a few back. This morns weigh 231 which brings to a total of nine down. Week 1 6 lbs, Week 2 3 lbs. As long as it keeps going down I.m okay I guess. Went back to exercises today, maybe be able to stick to it all week. I didnt start week three just continued week two, next workout will be three though. I didn't go shopping this weekend but will tonight running short on healthy stuff.
Meals today: Tuna, strawberries
tuna lunch kit with wheat crackers
grilled chicked, corn, black eyed peas
missed
grilled chicked, english peas, brown rice
strwberries

So I quess I'll write bout today. This afternoon I did do my workouts. The jump sguats are retarded however they work you really hard. The dive bomber is a little weird. I did a modified 15 minute intensity cardio, the jumps had already got me. I'll hit it all better tomorrow morn.
Meals: muscle milk, english muffin
banana
grilled chicken, english peas, corn
protein bar
california roll, miso soup, the little salad, and a little bit of hibachi chicken
strawberry/blueberri smoothie

Alright I have been extremely bad this week. Well not quite. I haven't done any of my workouts this week, however today I did. Lets catch up on the week first. Course i want go into thurs/fri/sat, cause I was at drill. And by the way I like the choc. muscle milk. Weighed myself monday morn down 6 pounds
Monday: muscle milk, english muffin
banana
grilled chicken, green beans, black eyed peas
protein bar
6 inch roasted chicken breast sub
strawberries

Teusday: muscle milk, english muffin
protein bar
6 inch roasted chicken sub
banana
grilled oriental chicken salad (lite with the dressing) from Applebees
blueberries

running late this morn skipped workout
worked way out behind barn all day and did several jogs back and forth to get tools and stuff
evening did sit ups/ palnks/ side planks/ leg lifts/ bicycle kicks, 30 min on total gym, dips on side of tub
by the way stomach startin to feel preety sore
meals: 1 english muffin, strawberries
4 oz cup of green beans
grilled chicken, english peas, corn
4 oz cup of diced carrots
grilled oriental chicken salad from Applebees
applesause (unsweetened)

day 2

Tried cardio in morn only got 10 minutes out before i quit (lack of energy)
evening got out 15 minutes on treadmill/ 3 sets of 20 situps and 3 sets of planks
I know I need more cardio
meals: 1 english muffin, eggbeaters
harvest grain protein bar
grilled chicken salad with only lettuce and boiled egg (bad dressing thousand island)
special k protein bar
starfish tuna lunchkit (5 wheat crackers, tuna, relish)
plan on strawberry/blueberry smoothie

day 1 Monday

Only workout that was done was bout 30 minutes on my total gym and a few situps
meals: 1 english muffin, eggbeaters
4 oz cup of green beans
grilled chicken, black eyed peas, creamed corn
special K protein bar
mandarin chicken salad from Wendy's
Strawberry/blueberry smoothie

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