Alright I had a couple half way decent bad meals over the weekend and Yes I did my HIIT on saturday. Today I was a little disappointed , I only weighed 231 same as last week. But earlier this week I was down by 3 lbs, guess bad meals whatever. Today I skipped normal routine and just ran my mile and a half like I was taking my PT test. Didn't go as well as expected, but it'll get better.
Meal 1: protein shake, wheat english muffin
2 Half of my big protein bar
3 grilled chicken, black eyed peas, cornbread
4 other half protein bar
5 protein shake, strawberries
6 chicken and noodles weight watcher dinner (wasn't all that good)