running late this morn skipped workout
worked way out behind barn all day and did several jogs back and forth to get tools and stuff
evening did sit ups/ palnks/ side planks/ leg lifts/ bicycle kicks, 30 min on total gym, dips on side of tub
by the way stomach startin to feel preety sore
meals: 1 english muffin, strawberries
4 oz cup of green beans
grilled chicken, english peas, corn
4 oz cup of diced carrots
grilled oriental chicken salad from Applebees
applesause (unsweetened)

day 2

Tried cardio in morn only got 10 minutes out before i quit (lack of energy)
evening got out 15 minutes on treadmill/ 3 sets of 20 situps and 3 sets of planks
I know I need more cardio
meals: 1 english muffin, eggbeaters
harvest grain protein bar
grilled chicken salad with only lettuce and boiled egg (bad dressing thousand island)
special k protein bar
starfish tuna lunchkit (5 wheat crackers, tuna, relish)
plan on strawberry/blueberry smoothie

day 1 Monday

Only workout that was done was bout 30 minutes on my total gym and a few situps
meals: 1 english muffin, eggbeaters
4 oz cup of green beans
grilled chicken, black eyed peas, creamed corn
special K protein bar
mandarin chicken salad from Wendy's
Strawberry/blueberry smoothie

Brad's first blog

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